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Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals.
Description. Kodo millet is a monocot and an annual grass that grows to heights of approximately four feet. It has an inflorescence that produces 4-6 racemes that are 4–9 cm long. Its slender, light green leaves grow to be 20 to 40 centimeters in length
Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g. It provides minimal amounts of iron, at 0.5/100 mg, and minimal amounts of calcium, and 27/100 mg.