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Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains .
Quinoa is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is indigenous to the Andean region of South America, specifically Bolivia, Ecuador, Chile, and Peru.
It's a complete protein. For such a tiny seed, quinoa has a lot of protein: One cup cooked has 8 grams. ...
It's gluten-free. Quinoa is naturally gluten-free. ...
It's high in fiber. ...
It's high in fiber. ...
It's high in minerals. ...
It may be good for your gut.