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Flax seeds (Linumusitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.Lately, they have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds.Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.
Description : - Flax seeds are high in several plant compounds, including p-Coumaric acid, ferulic acid, cyanogenic glycosides, phytosterols, and lignans. In particular, the last two have been linked to various benefits.
• Calories: 55
• Water: 7%
• Protein: 1.9 grams
• Carbs: 3 gram
• Sugar: 0.2 gram
• Fiber: 2.8 grams
• Fat: 4.3 grams